Eat reduced fat products leads to health benefits.
If a food is removed from a percentage of fat, a fat talk. Nutritionist explains Pilar Llanos that skim fluid milks have been partially removed 50% of the original fat, preserving protein and minerals (calcium). But there is fluid milk to which all the fat extracted from them: they are positioned in the market as 0% fat, usually with added fiber.
Yogurt and cottage cheese spreads can also be 0% fat or part skim. The cheese spreads from 0 fat at a rate of 5 or 6%, in these cases are labeled "light."
Other products may also be low in fat, such as sausages, bread, dough cake, cold cuts, dressings and preserves. You have to read the labels, because sometimes, in spite of the removed 50% fat bastande still, given that the original state had a lot of (the compact case of cheese or butter).
Often the label says 0% trans fats, which harm the body, but may contain another type of fat is not desirable.
And one more fact, when reading 0% you are referring to fat, not calories. Lowering standards means lower fat intake of saturated fats, animal, producing cholesterol, clog arteries and damage to the heart.
The skim prevent these effects and contribute to lower blood pressure. They are ideal for low calorie diets or cholesterol-lowering. And it recommended patients with gastrointestinal disorders, since they are easier to digest than regular.
0% fat milk is ideal for keeping the intake of protein and calcium without saturated fat by replacing cos it's good white cream cheese recipe low calorie all possible, puddings, sauces, dressings, stuffed vegetables and desserts.
And now, to indulge in this formula of cheese and berries.
RED FRUIT DELIGHT
12 parts of sugar and 152 calories with 85 calories if prepared with artificial sweetener.
This leads
buds. 6
sugar. 200 g. (Or sweetener powder, to taste)
cheese 0% fat. 400 g. (Or cream cheese ligth)
gelatin. 2 sachets (each sachet contains 7 g.)
processed strawberries. 2 cups (or other red fruit) and extra for garnish
reduced-calorie yogurt, strawberry flavor, thick. 2 pots (400 cc) ramekins or cups
to serve. 12
How Do
Beat egg yolks with sugar or powdered sweetener
Separately, beat the low-fat cheese and add it to the yolks
Soak gelatin in a small jar with 10 tablespoons water . Bring the fire and heat, without reaching the boiling point. Let cool. Join
gelatin with 1 cup of strawberry processed cheese mix and add the beaten
Add the yogurt to the mixture and toss again
Distribute the muffin slightly damp and bring them to the refrigerator 4 hours. The pan and surround with remaining strawberries. Or serve in glasses garnished with strawberries rooms or berries to taste.
Tip: Pilar Llanos (0054) 11-4942-2718
Taking
accounts partially skimmed milk contains 1.5% fat.
The light cream provides 15% fat (the traditional, 45%).
is light white cheese 5% fat, but there is 0% fat. The port salut cheese or light, 12% fat (50% less).
Sausages light: 5% fat (75% less).
Pots & Pans
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